Friday, December 11, 2009

stress and handling

Posted by Evi Yulianti 1:36 AM, under | 3 comments

Human life was marked by efforts to meet the needs, both physically, mentally, emotionally, materially and spiritually. If needs be met with a good balance is achieved and satisfaction. But in reality the business is often the fulfillment of these needs a lot of obstacles and barriers. The pressures and difficulties of life often bring people in a state of stress. Stress can be experienced by all age levels. Stress can be physical, biological and psychological. Disease germs that attack the human body which cause biological stress caused various immune reactions. While psychological stress can be derived from several things that can cause interference sense of peace and balance of life.

Source of Stress

Source of stress can be classified in the forms:
  • Crisis : Crisis is a change / events that occur suddenly and shook the balance of power beyond one's day-to-day adjustments. For example: the crisis in the field of business, family relationships and so on.
  • Frustration : Frustration is the failure of satisfaction of business needs or instinct, causing disappointment. Frutrasi arises when a person intent or effort was blocked by the obstacles (from outside: famine, drought, death, etc., and from within: tired, mentally handicapped, low self-esteem, etc.) that impede the progress of an ideal to want to accomplish.
  • Conflicts : The conflict is a disagreement between the 2 desire / drive that is between the power of instinct and the power that controls impulses instincts.
  • Pressure : Stress can be caused pressure associated with a greater responsibility to bear. (From within ourselves: the ideals, the head of the family, and so on and from the outside: the wife is too demanding, parents who want their children excel).

Due to Stress

Stress depends on the person's reaction to stress. Generally stress caused prolonged feelings of anxiety, fear, depression, loss of sense of security, self-esteem is threatened, anxious, cold sweat, heart palpitations frequently, dizziness, difficult or rather difficult to eat and sleep). Severe anxiety and lasting will lower a person's ability and efficiency in carrying out his functions and may ultimately lead to a variety of mental disorders.

Stress Reduction
  • Know and recognize the sources of stress.
  • Cultivate personality maturity through education and life experience.
  • developing a healthy life. Among others by the way: have enough with what he has, not in a hurry to achieve his desire, to realize the difference between wants and needs.
  • Give thanks to God Almighty for everything that happens to remain faithful to him.
  • Ask for assistance to close friends, people who are more mature, psychologists, spiritual mature person, and so on).
  • Avoid negative attitudes among other things: rebelling against the state, apathy, anger. These things do not solve problems but instead opened a new problem.

3 comments:

Stress memang menjadi suatu bentuk gangguan yang harus ditangani agar tidak berlanjut kepada bentuk gangguan yang lain seperti depresi, insomnia, dan emosi negatif.

if i may add, the easiest and cheapest method to reduce & avoid stress is by SMILING :) go on give it a try :)

great blog. aku suke.. thanks dohw

Post a Comment