Saturday, October 31, 2009

tips to be an effective parent

Posted by Evi Yulianti 2:25 PM, under | No comments


Being the parents of our children are very dear to us is proud of ourselves, some say that our children is a reflection of their parents. Thus, many people know who want their children a good son and devoted to their respective parents. With these expectations as a parent must be a person touching an effective parent, effectively means that people here know a good must be good at parenting her children. Here are tips to be an effective parent:

  1. recognize your child, whether he's shy or gay. treat your child according to his character, do not force children to become more characters
  2. not cool when a child applies a sweet and good to you. Give praise for all the things he did. Little things alone, if he did well, do not delay, give compliments immediately.
  3. children should be involved in family activities and decisions. Of course, parents should adjust the proportion to the age of the child. For example, discuss the vacation together and giving children chores that are mild. "For example, folding napkins,"
  4. provide an opportunity to get closer to the child. Even when you're in the middle of traffic, use the time best to call the child. If there is time to watch television together, use to instill values in children.
  5. provide a special time to be alone with children. For example with the drive or pick up from school.
  6. Enforce discipline. You also need to make sure your version of the same discipline to discipline a child or caregiver version of your spouse. However, do not make the discipline as a child rearing techniques of the major. "As a result, parents will put punishment and violence in educating children,"
  7. Be an example or a good role model for children. Because children are great imitators, and made the parents as a pattern. "If you want your children happy, yes we have fun. If you do not want a child with autism, we also sometimes have to nag"
  8. express your love to the children. Do not take lightly to take the child already knows itself. The words, caresses, hugs, and kisses have significance for them.
  9. "You can also give a short letter simply 'mama love you' or gives the pictures of flowers or hearts with the message 'flowers for mama's boy',"
  10. communication with the child's attention. Do not forget, eye contact has an important influence for this business. "If you shout the rules or orders from another room, it will not be effective. Not until you are told something by shouting or ranting,"
  11. do not let you solve problems when you are angry. For if the words hurt you cast, so maybe the words made an impression in the minds of children. "Remember, be a role model for children,"

Hopefully the tips to be an effective parent above will make our children better.

Thursday, October 22, 2009

benefits of exercise for our brains

Posted by Evi Yulianti 4:45 PM, under | No comments


Everyone knows that exercise is essential to nourish our bodies. But did you know that what the benefits of exercise for our brain ..? to exercise at least 10 minutes every day, will make us more mentally healthy, clear mind, less stress and ultimately lead to a happy feeling. Here are some benefits of exercise for our brains.

1. Can increase the brain's ability
Oralhraga physical exercise regularly, can improve concentration, creativity, and mental health. Because exercise can increase the amount of oxygen in the blood and accelerate the flow of blood to the brain. Experts believe that these things can boost physical and mental reactions better.

2. Can help delay the aging process
Research shows that a simple exercise like walking regularly can help reduce mental decline in women over 65 years. The more frequent and longer they do it so slow mental decline. benefits of these activities after nine weeks to do on a regular basis three times a week. This exercise is not to be done in a high intensity. Quite a walk around the house.


3. Can reduce stress
Exercise can reduce anxiety. Even further, can help you control your anger. Aerobic exercise can improve the ability of the heart and make you more quickly to cope with stress. The best way to reduce stress is to do activities such as walking, swimming, cycling, and running.

4. Can increase endurance
If you like doing exercise with ease at the time to do it, then that activity can improve both hormones in the brain such as adrenaline, serotonin, dopamine, and endorphins. These hormones play a role in increasing endurance. Study conducted in England showed that 83 percent of people who have mental ganguan rely on exercise to improve mood and reduce anxiety.

5. Can improve self-confidence
The more adept a person in a type of event, it will automatically self-confidence will increase. Even a research proves that teens who actively exercise feel more confident than his friends who do not do sports activities.

With these circumstances it is, we live hiasilah with sports activities, the sport we will get a health and fitness and exercise our brains are useful for producing stress reduction and increased self-confidence. Hopefully useful.