stress and handling

Human life was marked by efforts to meet the needs, both physically, mentally, emotionally, materially and spiritually. If needs be met with a good balance is achieved and satisfaction. But in reality the business is often the fulfillment of these needs a lot of obstacles and barriers. The pressures and difficulties of life often bring people in a state of stress. Stress can be experienced by all age levels. Stress can be physical, biological and psychological. Disease germs that attack the human body which cause biological stress caused various immune reactions. While psychological stress can be derived from several things that can cause interference sense of peace and balance of life.

Source of Stress

Source of stress can be classified in the forms:

• Crisis : Crisis is a change / events that occur suddenly and shook the balance of power beyond one's day-to-day adjustments. For example: the crisis in the field of business, family relationships and so on.
• Frustration : Frustration is the failure of satisfaction of business needs or instinct, causing disappointment. Frutrasi arises when a person intent or effort was blocked by the obstacles (from outside: famine, drought, death, etc., and from within: tired, mentally handicapped, low self-esteem, etc.) that impede the progress of an ideal to want to accomplish.
• Conflicts : The conflict is a disagreement between the 2 desire / drive that is between the power of instinct and the power that controls impulses instincts.
• Pressure : Stress can be caused pressure associated with a greater responsibility to bear. (From within ourselves: the ideals, the head of the family, and so on and from the outside: the wife is too demanding, parents who want their children excel).

Due to Stress

Stress depends on the person's reaction to stress. Generally stress caused prolonged feelings of anxiety, fear, depression, loss of sense of security, self-esteem is threatened, anxious, cold sweat, heart palpitations frequently, dizziness, difficult or rather difficult to eat and sleep). Severe anxiety and lasting will lower a person's ability and efficiency in carrying out his functions and may ultimately lead to a variety of mental disorders.

Stress Reduction

• Know and recognize the sources of stress.
• Cultivate personality maturity through education and life experience.
• developing a healthy life. Among others by the way: have enough with what he has, not in a hurry to achieve his desire, to realize the difference between wants and needs.
• Give thanks to God Almighty for everything that happens to remain faithful to him.
• Ask for assistance to close friends, people who are more mature, psychologists, spiritual mature person, and so on).
• Avoid negative attitudes among other things: rebelling against the state, apathy, anger. These things do not solve problems but instead opened a new problem.

Free Credit Counseling Services: Do they Exist?

see more and more institutions counseling or guidance counselor today, making public services more optimally. but the evi yulianti this time trying to discuss how much people know and use the institution or a counselor for those with according to the encyclopedia articles that I got. Free credit counseling has helped thousands of people get out of debt and achieve financial health. These companies provide a plethora of services geared to effective debt settlement and consolidation. They often offer classes on budgeting and sound money management as well. If you have found yourself in over your head in debt, there is help available. This article will tell you where to find a service that can put you on a healthy financial path once again.

If you want to know how to get out of debt, you need to find a company that specializes in these services. Most classes in school do not teach you how to avoid the debt trap or dig your way out once you have gotten in over your head. However, this is precisely what credit counseling services do. They help you consolidate your debt into a single affordable monthly payment. They can then show you how to avoid the credit pitfall in the future by instilling some responsible money management practices.

Most debt elimination agencies will focus first on the current debt problem. They will work with your creditors to lower interest rates and even outstanding balances so you can save money on your payoffs. Then they put all of your outstanding debt into a single monthly payment that is easier to manage. Most companies will also advise you to cut up the credit cards that got you into trouble in the first place so you don't continue to accrue debt even as you are paying off current obligations. This is the first step in responsible money management.

Credit card debt counseling will then teach you how to manage your money without relying on credit to make ends meet at the end of the month. This is easier said than done, since most people in this situation require a completely different way of thinking about money. These companies will teach you how to make a budget that helps you live within your means. They can also help you understand how to spend your money responsibly so you no longer rely on credit cards to make purchases.

Most people who need a credit counseling service are already in financial trouble. They can't afford to pay more money for these services. That's why companies like American Debt Enders offer free counseling and a host of other services to help clients get debt free. Any fees that are charged are worked into your single monthly payment that is still significantly lower than the payments you are currently making. If you are in more debt than you can afford, American Debt Enders provide expert credit counseling that will help you regain your financial health.

source : http://www.buzzle.com/articles/free-credit-counseling-services-do-they-exist.html

the nature, purpose and type of guidance counseling

Everyone knows about the guidance counseling, but if everyone knows the nature, purpose and type of guidance counseling? for those of you who belom know, I give informasainya here:

Types of guidance counseling:

• Guidance counseling for Education. Guidance counseling includes education about educational information, an effective way of learning, the selection of majors, secondary schools and so on.
• Guidance counseling to work. Guidance counseling is intended to work a person can gain self-understanding in the world of work so he could set yourself up a little market to the appropriate areas of life and harmony with himself and society.
• Personal counseling for guidance. Guidance counseling is personal to assist students to develop her identity, such as: motivation, perception of self, the ability to understand and so on

Destination Guide for individual counseling are:

• Understanding personal and environmental
• Able to choose, decide and plan wisely, both his life in education, employment and social.
• Develop the ability itself and its maximum capacity.
• Solve the problems faced wisely.
• Managing life activities, develop perspective and make decisions and be able to account for it.
• Understanding and directing himself in the act and behave in accordance with the demands and conditions in the surroundings.

Properties Guidance Counseling:

• Emotional development and guidance counseling. These developments such as increased body strength, sex drive, sense of responsibility as more adults are the causes of the most important of these changes and lack of emotional peace of soul.
• Physical development and guidance. This development is seen in the growing physical and physiological maturity.
• Social development and guidance. Some of the special needs of individuals in an adolescent arising from the more extensive view of these adolescents

Hopefully writing about the nature, purpose and type of counseling over the useful guidance for you

development of teenagers

Adolescence is the best time is life, the word is used in the cast by many people. A lot of teenage life is dominated by jokes, laughter, tears, romance and more make a lot of people have a lasting memory in old age until they are. Talking about teenagers, we should know the youth development of the starting phase until the final phase awel.

Adolescent development is divided into several periods of adolescent development, the difficulties that often occur in adolescents and psychological demands of teenagers, following his description.

1. period of development in adolescents.

• Age 12 - 14 years : At the age of puberty is a pre, means the period beginning from the time puberty children. Characteristic is the Son does not like being treated like a child again and Son began to be critical.
• age 14-16 years : age is called too early adolescence, characterized erratic manner / wishy washy, began Noting appearance, Start anxious and confused about his physical changes, more like grouped with peers and in the same boat and start having wet dreams.
• age 17-18 years : age period is the transition period of puberty to abdolesen. Another characteristic of the physical growth has started to mature, but the psychological maturity is not reached full maturity and process the body of teenage girls earlier than boys.
• age 19-21 years : at the age of 19 to 21 years is the maturation phase of the late teens or teenagers. Characterized closed attention to the things realistic, Start aware of the realities of life and attitude about life began to clear and the Start of talent and interest appears.
  

2. psychological demands of the teens

• Teenagers can receive physical condition and able to use it effectively
• Teenagers can gain emotional freedom from other people
• Teenagers can hang out with sesame mature teens
• Knowing and accepting capable of self -
• Strengthening of self-control on the basis of values and norms

3. some of the difficulties experienced by adolescents is a normal part of adolescent development. Some of the difficulties or dangers that may be experienced by adolescents, among others

• Variations psychiatric condition, referring to a teenager can be seen as quiet, sullen, and exile, but at other times he seems otherwise happy and radiant and optimistic.
• Curiosity about sex and wanted to try it
• Ditching school
• Anti-social behavior such as love disturbing, often lie and more aggressive
• Illicit drug abuse, drugs and so forth.
  

By knowing the adolescent period of development and some of the difficulties and demands of our teenagers make better understand what is expected by adolescents and may prevent the negativ things that can occur during adolescence.